Dental Anxiety: 3 Ways to Stop Fearing the Dentist

Dental Anxiety

Many children and adults are afraid of going to the dentist. It is a common feeling, and there are a variety of explanations for why individuals experience this anxiety. The next time you know you need to visit a dental office in Papillion La Vista, simply keep these tips in mind.


  1. Tell the Team How You Feel

Many times, simply telling someone what you are feeling does a ton of good. Before the treatment begins, you should inform the dental professional that you are often scared of such treatments. This provides the professional with a few options. The dental team can provide you with a sedation treatment where you will feel more relaxed during the treatment.

You should also feel free to ask the dentist as many questions as you like before the procedure begins. You can even set up a system where if you raise your hand at any point, the dental professional will stop to give you a break. Dentists are here to help you, and they are willing to work with you in any way you see fit.

  1. Practice Relaxation Techniques

There is a lot you can do at home or even when you are in the waiting room to calm your nerves before the treatment. For starters, you can attempt a body scan. This is when you review every part of your body, from your head to your toes, to locate areas of tension before you see a dentist. It gives you something to focus on, and you will go into the dental chair with peace of mind.

Another excellent technique is to count your breaths. Inhale slowly, keep the air in for a few seconds and then slowly exhale. Do this at least five times. These techniques are great for any situation where you need to calm down your nerves.

  1. Distract Yourself With Something Else

 Once you are actually in the chair, you may still feel a little nervous. One of the best things to do is to think about something else entirely. If there are no external stimuli, then close your eyes and think about your favorite vacation spot.

Additionally, you should bring headphones and a music player with you, so you can listen to your favorite music while the dentist is working. This is also helpful because it drowns out the sounds the professional may be making with his or her tools. A stress ball is good to have, or you may even want to get a fidget spinner to have something to occupy yourself.

Different techniques work for different people when they are trying to calm down at a dental office. See what works for you. Above all else, it is vital you do not allow your dental anxiety to prevent you from getting your teeth and gums cleaned by a professional. People should see a dentist a minimum of twice annually to improve oral health. Dental professionals understand that some people are fearful of such treatments, and they will work with you to make you relaxed as soon as you step into the office.