Taking Care of Your Teeth in the Winter Months
If you know anything about dental care, you know it needs to be a habit. Getting into the proper routines of brushing and flossing are key to maintaining healthy teeth. Regularly visiting a quality dentist in Papillion La Vista is important, too. Any change in routine can sabotage your dental health efforts.
Winter is a wonderful season – the kids are in school and it’s holiday time. You’re out of your usual routine and you’re loving it. But your teeth are not. It’s important to maintain a routine of regular dental hygiene during these cold days of winter. But don’t worry; there are ways you and your dentist can keep your teeth healthy while enjoying the wonders of winter.
- Keep Your Appointments
Even in the winter, it’s important to visit your dentist for regular appointments. A dental checkup is a key component to good oral hygiene because it can identify any needs early. It can sometimes help you avoid pain and expense later. As you are booking your winter vacation, make sure to check your calendar and book around dental health visits if possible.
- Remember: Sugar Is Still Bad for Your Teeth in Winter
Just because you’re on vacation doesn’t mean your teeth are. Your choppers respond to sugar just the same as they do in the dead of winter. While it’s enjoyable to sit by the fireplace and sip a mug of hot cocoa, too many sugary drinks can wreak havoc with your teeth. If you or your child overindulges in such beverages, try to stay on top of frequent tooth brushing and flossing to minimize the damage.
Winter is a great time for healthy snacks, and many of these snacks are tooth healthy. Instead of candy or sugary desserts, a good dentist would recommend sliced carrots. These wonders of nature help to maximize saliva production in your mouth, and that’s anathema to cavities. Other healthy winter foods to enjoy include leafy greens, apples, and even yogurt for its calcium and probiotic content. A word of warning, however: steer clear of yogurts with added sugar.
- Create a New Routine, If Necessary
Since wintertime often runs on a different timetable than other seasons, use this to your advantage and create a new routine in which dental hygiene plays a part. This routine should include brushing teeth for at least two minutes twice daily and flossing once a day. One way to keep to this habit is to set an alarm on your phone to remind you of your daily toothbrushing and flossing times. These times may be different than the times you brush and floss in other seasons, and that’s okay.
Winter Can Be Great for Your Teeth
Don’t let the winter changes have a detrimental effect on your dental hygiene. Keep in mind that sugary drinks and snacks are harmful to oral health. Be sure to create a routine in which brushing and flossing are a part of every single day, and visit a good dentist in Papillion La Vista in winter and beyond.